Season: All year around | Flavor: Sweet

Muskmelon is a sweet, flavorful fruit that’s known for its vibrant flesh and culinary versatility. In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. However, it’s often confused with other melons like cantaloupe.

Benefits

Melon’s most potent vitamins—A and C—are essential to helping us maintain strong, healthy hair and just one serving (about one-quarter of a melon) contains 100 per cent of the recommended daily allowances of both.